Rucking as a Lifestyle
Rucking isn’t just about fitness for me. It’s a simple way to add resistance to my daily routine. I believe in always being prepared, and the gear I carry helps me tackle whatever the day throws my way. The items I use, like my GORUCK GR1, aren’t just practical; they’re recommended by GORUCK for a reason. Whether you’re just starting out or have been rucking for a while, having the right gear makes a big difference. I’ve found that rucking fits naturally into my life, and I think it can do the same for you.
Rucking Checklist
1. GORUCK GR1 21L
This is my go-to ruck for every walk and hike. The 21L capacity is perfect for my needs, and the wolf gray color gives it a sleek, versatile look. The GORUCK GR1 is known for its durability and comfort, making it the ideal companion for my rucking sessions. I was fortunate enough to win it in a raffle from another blogger, Yomp Notes. He ended up sending it in to scars to add a couple of things that really have improved the functionality.
2. GR1 Field Pocket
I use this field pocket to carry miscellaneous items like a multi-tool, extra cash, plastic bags, drink mix, and snacks. It keeps everything organized and easily accessible while I’m on the move. Yomp Notes did customize the back panel to add in buckles so that it can clip in on the back panel of the GR1.
3. Black Diamond Carabiner
I attach my dog’s leash to this carabiner and then clip it to the shoulder straps, which keeps my hands free during the ruck. It’s a simple but effective way to manage my gear and maintain control of my dog.
4. Goruck Simple Pocket
This pocket is dedicated solely to carrying doggy bags. Annoyingly, my dog always seems to need to go during our rucks, so this pocket is a must-have. At times i’ll slip my keys in there also. In writing this post I realize that there is now a gray option for the simple pocket that I will pick it up, for aesthetics.
5. Weight
I switch between a 25lb and a 45lb ruck plate depending on my training goals. Before hiking trips, I use the 45lb plate to get accustomed to the heavier weight. Recently, I’ve been using the 25lb plate for walks with my daughter in her stroller. In the past, i’ve also just thrown in a kettlebell.
6. Water Bottle or Water Bladder
Hydration is key during any ruck. I usually bring a disposable water bottle, but if I’m planning a longer ruck, I’ll throw in a water bladder for easy access to water without needing to stop.
7. Footwear
Hoka Clifton 8 Shoes -These are my go-to shoes for rucks on paved trails. The comfort and support they provide make them perfect for long walks without causing any discomfort.
Keen Boots -For when I’m heading into the woods or tackling more rugged terrain, I switch to my Keen boots. They’re on their last leg but still provide the stability and grip I need.
9. Garmin Fenix 5
My trusty Garmin Fenix 5 has been with me for over seven years. It’s great for tracking my rucks, ensuring I stay on course, and loading maps for areas I might not be familiar with. Not necessary but it’s been a nice tool.
Why I Ruck
Rucking is a great way to add a challenge to your walks. By simply adding weight to a backpack, you turn a regular walk into a full-body workout. I love rucking because it helps me stay ready for hikes and keeps my fitness levels up, even with a busy schedule. While I’ve never participated in an organized ruck, I find that my self-directed sessions are both rewarding and effective. Whether I’m training for an upcoming hiking trip or just enjoying the outdoors, rucking has become an essential part of my fitness routine.
